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Original Article

Effects of Yoga Exercise Program on Response of Stress, Physical Fitness and Self-esteem in the Middle-aged Women

Mi Sung Park1, Keum Soon Kim2
Korean Journal of Adult Nursing 2014;26(1):22-33.
Published online: February 28, 2014

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Corresponding author: Park, Mi Sung. Yong-In Songdam College, Department of Nursing,61 Dongbu-ro, Cheoin-gu, Yongin 449-710, Korea. Tel: +82-31-330-9467, Fax: +82-31-330-9469, mspark@ysc.ac.kr
• Received: July 9, 2013   • Revised: January 21, 2014   • Accepted: February 19, 2014

© 2014 Korean Society of Adult Nursing

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  • Purpose
    This study examined the effects of a yoga exercise program on stress response, physical fitness and self-esteem among middle-aged women.
  • Methods
    Participants were 39 middle-aged females from District Y in Seoul who were assigned to either a treatment (N=19) or to a control group (N=20). The treatment participated three times a week in a yoga exercise program which included classes and practices. Data collection instruments included the Symptoms of Stress Inventory (1977), the Rosenberg's self-esteem scale (1965) and measurements of grip strength, flexibility and balance. The data were analyzed using the SPSS-WIN 12.0 program.
  • Results
    The treatment group had significantly lower score for stress response (t=-6.18, p<.001) and higher scores on grip strength (t=2.52, p=.018), balance (t=3.24, p=.003), and self-esteem (t=4.46, p<.001). There was no significant difference in flexibility (F=0.51, p=.479).
  • Conclusion
    The yoga exercise program can be used as a nursing intervention for middle-aged women to reduce stress and improve self-esteem.
  • Key Words: Middle-aged; Yoga; Stress response; Physical fitness; Self-esteem

This article is a revision of the author's doctoral dissertion from Seoul National University.

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Table 1
Homogeneity of Dependent Variables between Experimental and Control Groups (N=39)
kjan-26-22-i001.jpg

Exp.=experimental group; Cont.=control group; SOS=symptoms of stress; SA=symptoms of arousal; URS=upper respiratory symptoms.

Table 2
The Effects of Yoga Exercise Program on Response of Stress between Experimental and Control Groups (N=39)
kjan-26-22-i002.jpg

Exp.=experimental group; Cont.=control group; SOS=symptoms of stress; SA=symptoms of arousal; URS=upper respiratory symptoms.

Table 3
The Effects of Yoga Exercise Program between Experimental and Control Groups (N=39)
kjan-26-22-i003.jpg

Exp.=experimental group; Cont.=control group.

Table 4
The Effects of Yoga Exercise Program on Flexibility between Experimental and Control Groups (N=39)
kjan-26-22-i004.jpg

SS=Sum of squares.

†R2=.91 (Adjusted R2=.90).

Figure & Data

References

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    DOI: https://doi.org/10.7475/kjan.2014.26.1.22
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    Effects of Yoga Exercise Program on Response of Stress, Physical Fitness and Self-esteem in the Middle-aged Women
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    DOI: https://doi.org/10.7475/kjan.2014.26.1.22
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    Effects of Yoga Exercise Program on Response of Stress, Physical Fitness and Self-esteem in the Middle-aged Women
    Effects of Yoga Exercise Program on Response of Stress, Physical Fitness and Self-esteem in the Middle-aged Women

    Homogeneity of Dependent Variables between Experimental and Control Groups (N=39)

    Exp.=experimental group; Cont.=control group; SOS=symptoms of stress; SA=symptoms of arousal; URS=upper respiratory symptoms.

    The Effects of Yoga Exercise Program on Response of Stress between Experimental and Control Groups (N=39)

    Exp.=experimental group; Cont.=control group; SOS=symptoms of stress; SA=symptoms of arousal; URS=upper respiratory symptoms.

    The Effects of Yoga Exercise Program between Experimental and Control Groups (N=39)

    Exp.=experimental group; Cont.=control group.

    The Effects of Yoga Exercise Program on Flexibility between Experimental and Control Groups (N=39)

    SS=Sum of squares.

    †R2=.91 (Adjusted R2=.90).
    Table 1 Homogeneity of Dependent Variables between Experimental and Control Groups (N=39)

    Exp.=experimental group; Cont.=control group; SOS=symptoms of stress; SA=symptoms of arousal; URS=upper respiratory symptoms.

    Table 2 The Effects of Yoga Exercise Program on Response of Stress between Experimental and Control Groups (N=39)

    Exp.=experimental group; Cont.=control group; SOS=symptoms of stress; SA=symptoms of arousal; URS=upper respiratory symptoms.

    Table 3 The Effects of Yoga Exercise Program between Experimental and Control Groups (N=39)

    Exp.=experimental group; Cont.=control group.

    Table 4 The Effects of Yoga Exercise Program on Flexibility between Experimental and Control Groups (N=39)

    SS=Sum of squares.

    †R2=.91 (Adjusted R2=.90).

    Table 1

    Table 2

    Table 3

    Table 4

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